For one red-hot day a year, the world’s chili heads, heat-seekers and extreme eaters can take their passion to extremes. International Hot and Spicy Foods Day sparks a wildfire of events, from habanero-eating challenges to fancy-dress contests and cook-offs of popular recipes. Among serious aficionados, it also re-kindles the great debate: which chili pepper tops the official Scoville heat scale?

There’s no denying the daredevil nature of some of the celebrations. However, people who like a meal to tingle their taste buds, not make their eyes water, shouldn’t feel left out. Enjoying a touch of heat in our cooking is a worldwide human trait, so what better day to invite your family and friends to discover a different cuisine? Thai, Indian, Creole and Caribbean dishes are all famous for their blends of aromatic ingredients, but many cultures boast their own favourites. After all, variety is truly the spice of life…

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