Napping Day provides an opportunity to adjust after changes to daylight savings when losing an hour of sleep due to ‘springing forward’. Mid-afternoon naps are an integral part of most cultures, and scientifically proven to be good for you – so here’s to justifying a few hours of well deserved kip!
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All details taken directly from provider content at http://www.daysoftheyear.com/days/napping-day/